HIIT workouts are short but highly eﬀective. They consist in performing intervals of high intensity efforts in between short periods of rest. Researches have shown that HIIT was by far the most eﬀective method to burn fat and increase athletic performances.
Circuit training involves completing multiple exercises and keeping the time between each one short. That type of training makes it easier to overload your body with a smaller number of repetitions, thus increasing the calories burned and saving precious time!
Exercising at a high intensity creates an eﬀect called excess post-exercise oxygen consumption (EPOC). That phenomenon pushes your body to increase its metabolism and burn a lot of extra calories for up to 48 hours after you’re done exercising.
Jennifer Rochon, personal trainer
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Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
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